Let’s get upside down!

Partner WOD to kickoff bring a friend week!

Some might call this workout “leg-cellent”

Box jump overs and snatches galore

Equal work-to-rest ratio

We’re retesting DT! Let’s see how all that hard work paid off.

Row, row, row (and row and keep rowing) your boat….

It’s finally time to PR those lowbar back squats!

Talk about a fun rep scheme!

Time for rope climbs (and other fun adventures)!

There are no more Sundays, but that doesn’t mean we should stop building those engines

It’s a bit of a choose-your-own-adventure day

Kicking off the community cup with a 20-min AMRAP

Last week before retesting lowbar back squats!

3 rounds of devilish fun!

Bring out the tabata man!

TTBs and box jumps

Lots of barbell work!

DB snatches, row and burpees!

Lowbar backsquats are getting heavy!