June 5, 2025

9-Min. EMOM:

Min 1: 18 Toes to Bar and Max Box Jumps

Min 2: 16 Toes to Bar and Max Box Jumps

Min 3: 14 Toes to Bar and Max Box Jumps

…. and so on. TTBs decrease by 2 each minute

Accumulate

2:00 Passive Bar Hang

2:00 KB Frontrack Hold

2:00 Hollow Hold