June 17, 2025

Accumulate 250/200 calories on the machine

Every 2:00 until you finish, complete:

• 5 Burpees and 5 KB Swings (minutes 1-10)

• 5 Burpees and 10 Air Squats (minutes 11-20)

• 5 KB swings and 10 Air Squats (minutes 21-30)

** 30-minute timecap