June 2, 2025

Every 2:30 x 3:

Set 1: 3 Lowbar Back Squats @ 75% 3-Rep Max

Set 2: 3 Lowbar Back Squats @ 80% 3-Rep Max

Set 3: 3+ Lowbar Back Squats @ 90% 3-Rep Max

8-Min AMRAP:

8 Single-Arm Russian KB Swings (50/35)

8 KB Goblet Lunges

8 Hand-Release Push-Ups