June 24, 2025

10-Minute EMOM

Inversion Practice! Pick an option:

• 2-3 Wall Walks

• 1 Wall Walk + Static Hold Until :20

• Feet-on-Wall Static Hold for :10-:10

12-Minute AMRAP:

7 Pull-Ups

16 Shoulder-to-OH (135/95)

24 Box Jump Overs (24/20)