June 18, 2025
DT: 5 Rounds for Time:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
** RX weight is 155/105, but use the same weight you’ve been using throughout the DT cycle
Accessory Work:
Accumulate 30 Barbell Rollouts
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
** RX weight is 155/105, but use the same weight you’ve been using throughout the DT cycle
Accumulate 30 Barbell Rollouts