crossfit kids, tweens, and teens
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Kids (Ages 3-8)
Our kids program is taught by 2 CrossFit Kids-certified coaches, and focuses on fun! We learn movements such as the squat, box jumps, and others through games, obstacle courses and other and age-appropriate activities. No weights are used. During the summer, our kids program is held in PCF’s backyard, and is the same time as an adult all-level CrossFit class (which is inside the gym), so children and their parents can workout simultaneously.
There is currently no weekly Fall session for kids. Read below for Kids Club mini camps on no-school days!
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Tweens & Teens (Ages 9-15)
Tweens and teens continue to learn the basis of good movement mechanics for squats, deadlifts, jumprope, box jumps, etc. Lifts will be taught without weights, and then light weights may be used only if the child consistently shows safe movement patterns. This class uses games and short workouts to promote physical activity in a fun environment. In each class, we also discuss healthy habits, setting young athletes up for lifelong health and fitness!
Fall Session: Oct. 7 - Nov. 25
Tuesdays at 6:30 pm
$140 for 8 sessions
kids clubs
PCF’s Kids Club provides a safe, fun activity for children on certain days when school is out. Each 3-hour long program has a theme! We will read books, play games, do a CrossFit kids-style workout or obstacle course, have a snack and finish with a craft.
Ages: 3-8
Cost: $40 per child, per day
Upcoming Kids Clubs: Thursday and Friday, Nov. 6 and 7, 2025
Parents can drop their child off or stay and work/hangout in our upstairs lounge (free coffee and Wifi!)
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Thursday/Friday Nov. 6/7. 11:00-2:00
Monday/Tuesday Dec. 29-30. 11:00-2:00
Thursday, Feb. 5. 1:30-4:30
Monday/Tuesday Feb. 16/17. 11:00-2:00
Monday/Tuesday, March 30-31. 11:00-2:00
Tuesday, May 5. 1:30-4:30