Brielle Benyon 5/1/26 Brielle Benyon 5/1/26 May 2, 2026 Read More Brielle Benyon 4/30/26 Brielle Benyon 4/30/26 May 1, 2026 Read More Brielle Benyon 4/29/26 Brielle Benyon 4/29/26 April 30, 2026 Read More Brielle Benyon 4/28/26 Brielle Benyon 4/28/26 April 29, 2026 Read More Brielle Benyon 4/27/26 Brielle Benyon 4/27/26 April 28, 2026 It’s a big day for the legs! Read More Brielle Benyon 4/26/26 Brielle Benyon 4/26/26 April 27, 2027 Row row row your boat! Read More Brielle Benyon 4/24/26 Brielle Benyon 4/24/26 april 25, 2026 More running and pull-ups… it’s almost like Murph is coming or something Read More Brielle Benyon 4/23/26 Brielle Benyon 4/23/26 april 24, 2026 Cleans, etc Read More Brielle Benyon 4/22/26 Brielle Benyon 4/22/26 april 23, 2026 It’s rowing and some other stuff… but mostly rowing Read More Brielle Benyon 4/21/26 Brielle Benyon 4/21/26 April 22, 2026 DB squat cleans and double Unders make a cute couple Read More Brielle Benyon 4/20/26 Brielle Benyon 4/20/26 April 21, 2026 Push press day Read More Brielle Benyon 4/19/26 Brielle Benyon 4/19/26 April 20, 2026 A long EMOM to start the week! Read More Brielle Benyon 4/17/26 Brielle Benyon 4/17/26 April 18, 2026 Let’s start prepping for Murph! Read More Brielle Benyon 4/16/26 Brielle Benyon 4/16/26 April 17, 2026 Read More Brielle Benyon 4/15/26 Brielle Benyon 4/15/26 April 16 Just when you’re about to get sick of an AMRAP, it’s time to rest then start another! Read More Brielle Benyon 4/14/26 Brielle Benyon 4/14/26 April 15, 2026 Heavy squats! Read More Brielle Benyon 4/13/26 Brielle Benyon 4/13/26 April 14, 2026 1 more day to get meters in! Read More Brielle Benyon 4/12/26 Brielle Benyon 4/12/26 April 13, 2026 Stayin’ alive! Stayin’ alive! Read More Brielle Benyon 4/10/26 Brielle Benyon 4/10/26 april 11, 2026 Mixing it up with 3 mini WODs! Read More Brielle Benyon 4/9/26 Brielle Benyon 4/9/26 April 10, 2026 Squats! Read More Older Posts
Brielle Benyon 4/24/26 Brielle Benyon 4/24/26 april 25, 2026 More running and pull-ups… it’s almost like Murph is coming or something Read More
Brielle Benyon 4/22/26 Brielle Benyon 4/22/26 april 23, 2026 It’s rowing and some other stuff… but mostly rowing Read More
Brielle Benyon 4/21/26 Brielle Benyon 4/21/26 April 22, 2026 DB squat cleans and double Unders make a cute couple Read More
Brielle Benyon 4/19/26 Brielle Benyon 4/19/26 April 20, 2026 A long EMOM to start the week! Read More
Brielle Benyon 4/17/26 Brielle Benyon 4/17/26 April 18, 2026 Let’s start prepping for Murph! Read More
Brielle Benyon 4/15/26 Brielle Benyon 4/15/26 April 16 Just when you’re about to get sick of an AMRAP, it’s time to rest then start another! Read More
Brielle Benyon 4/10/26 Brielle Benyon 4/10/26 april 11, 2026 Mixing it up with 3 mini WODs! Read More
