Time to break in the new wallball wall!

It’s like Annie, but harder.

Fun little AMRAP work!

Wall walks and increasingly heavy thrusters

Dubs, pull-ups and light snatches!

Last day for CrossFit kids summer session! (Oh and the grown-up WOD is pretty fun too!)

Heavy squats and fun with kettle bells — does life get any better?!

Longer EMOM!

Clean and jerks and more cleans!

Rowing and gymnastics work!

It’s time to retest bench!

Don’t forget to log your lunges!

Sleds!

High rep, low weight!

Longer WOD today. Choose your machine!

2, 4, 6, 8 who do we appreciate? This WOD!

Friends don’t let friends workout alone!

Holy legs, Batman!

We got a new Rogue Echo bike this week. Let’s put it to use!

Getting some heavy weight overhead today!