All the fun tricks today!

What’s better than one 5-min AMRAP? TWO!

Happy birthday PCF! (Remember: one class today at 8am)

Curtsey lunges became a fan favorite (maybe) this summer in the lunge challenge!

Bringing back a classic CrossFit standard: the hand-release push-up!

Deadlifts and ropeclimb work!

4 minutes 4 times!

Grab a friend for this partner WOD!

It’s Friday!

Row row row your boat…

Crossover work! (among other things)

Can you hold on to that barbell?

Also, tweens and teens starts today!

High-rep metcon. Scale wisely!

Chad is around the corner! Let’s improve our box step-up endurance!

A fun Friday WOD!

Monostructural day. Pick your poison…. I mean machine!

Let’s get upside down!

Hold on to that barbell!

Focusing on getting in good positions for our toes to bar!