Get some plank practice in ahead of the summer challenge!

Kicking off bring a friend week with a classic girl WOD!

More thrusters!

Bikes and bears! (And some other stuff too)

Weight increases on the barbell

Every 4:00 for 24:00!

Snatch practice!

Start the week off with a girl WOD!

Saturdays!

Retest AND a girl WOD?! Life is good

The athletic burpees give the WOD a little razzle dazzle

Another day, another PR!

Today we retest the push press!

Start June off strong!

Running and DBs. Sounds like a good Saturday!

these cleans are getting heavy!

Workout to win a pair of RAD sneakers!

In case you didn’t do enough pull-ups on Saturday!