Brielle Benyon 6/5/25 Brielle Benyon 6/5/25 June 6, 2025 Bring out the tabata man! Read More Brielle Benyon 6/4/25 Brielle Benyon 6/4/25 June 5, 2025 TTBs and box jumps Read More Brielle Benyon 6/3/25 Brielle Benyon 6/3/25 June 4, 2025 Lots of barbell work! Read More Brielle Benyon 6/2/25 Brielle Benyon 6/2/25 June 3, 2025 DB snatches, row and burpees! Read More Brielle Benyon 6/1/25 Brielle Benyon 6/1/25 June 2, 2025 Lowbar backsquats are getting heavy! Read More Brielle Benyon 5/30/25 Brielle Benyon 5/30/25 May 31, 2025 Saturday partner workout! Read More Brielle Benyon 5/29/25 Brielle Benyon 5/29/25 May 30, 2025 Strict press and accessory work! Read More Brielle Benyon 5/29/25 Brielle Benyon 5/29/25 May 29, 2025 Break up however you want! Read More Brielle Benyon 5/23/25 Brielle Benyon 5/23/25 sat. may 24, 2025 Murph day! 8am class. Sign up on MBO Read More Brielle Benyon 5/22/25 Brielle Benyon 5/22/25 fri. may 23, 2025 Squat snatches and accessory work Read More Brielle Benyon 5/21/25 Brielle Benyon 5/21/25 thur. may 22, 2025 Last week of the seated press Read More Brielle Benyon 5/21/25 Brielle Benyon 5/21/25 wednesday, may 21, 2025 Continuing our DT prep work Read More
Brielle Benyon 6/1/25 Brielle Benyon 6/1/25 June 2, 2025 Lowbar backsquats are getting heavy! Read More
Brielle Benyon 5/29/25 Brielle Benyon 5/29/25 May 30, 2025 Strict press and accessory work! Read More
Brielle Benyon 5/23/25 Brielle Benyon 5/23/25 sat. may 24, 2025 Murph day! 8am class. Sign up on MBO Read More
Brielle Benyon 5/22/25 Brielle Benyon 5/22/25 fri. may 23, 2025 Squat snatches and accessory work Read More
Brielle Benyon 5/21/25 Brielle Benyon 5/21/25 thur. may 22, 2025 Last week of the seated press Read More
Brielle Benyon 5/21/25 Brielle Benyon 5/21/25 wednesday, may 21, 2025 Continuing our DT prep work Read More
