Start your week with an AMRAP!

Finish a long week with a long workout!

Everyone’s favorite lift!

Consistency is key in this 28-min EMOM

Fun AMRAP and core finisher!

5:00 am and 6:30am classes are CANCELED

Friday EMOM with some fun activities on the erg!

Squats and a quick AMRAP!

Some work, some rest, lots of fun!

Rope climbs and other fun!

“Other Total” retest day!

Last overhead squat session before we retest on Monday!

A longer chipper!

Bench press! Let’s get a good idea of what our bench might be next week

Let’s get some quality squat work in

Last day of clean work before retesting “The Other Total” next week!

F is for friends who do stuff together!

We’re continuing to work on our pushing strength (while throwing in some pulling too!)

A machine WOD to improve our engines!