A great way to start your Friday!

More barbell work!

Staying moderate in weight, but getting lots of good overhead squat reps in!

Equal work-to-rest means you can push hard each round!

Clean work and cardio!

It’s like synchronized swimming, but with CrossFit

Might as well JUMP!

A twist on an Open WOD!

Lots of overhead work today!

A fun Tuesday metcon!

A fun triplet for Saturday morning!

Lumberjack WOD!

Closed for Thanksgiving! Run the Turkey Trot!

Did you know that the med ball clean is one of CrossFit’s 9 foundational movements?!

Rope climbs and rowing!

We tested our total, now let’s train it!

Heavy DB day!

One and a quarter squats!

Equal work-to-rest ratio on the machines

“The Other Total!” We’ll be working on this in coming weeks!