June 9, 2025

Lowbar Back Squats Every 2:30 x 3:

1. 1 rep at 80% 3-rep max

2. 1 rep at 90% 3-rep max

3. 1+ rep at 97% 3-rep max

For Time:

21/15 cal row

30 Double DB front squats (35/25)

21/15 cal row

30 double DB front rack lunges

21/15 cal row