June 14, 2025
Community Cup WOD # 3:
2:00 On/1:00 Off
2:00 On/1:00 Off
2:00 On/1:00 Off
3:00 of Work
Sets 1 and 2:
15 Toes to Bar
15 Overhead Squats (95/65)
Max Cal Row
Sets 3 and 4:
15 Cal Row
15 Overhead Squats
Max Chest to Bar
Next
Next
2:00 On/1:00 Off
2:00 On/1:00 Off
2:00 On/1:00 Off
3:00 of Work
15 Toes to Bar
15 Overhead Squats (95/65)
Max Cal Row
15 Cal Row
15 Overhead Squats
Max Chest to Bar