Come to class and/or run the Pennington day 5k! No open gym today

Turn up the heat on the fan bike!

TBT to last summer challenge

Monday!

Fitness is better with friends!

So a toe walks into a bar…

Is that a heavy DB I see?

Single-leg squats (AKA pistols) in a WOD?! It’s Brielle’s time to shine!

Continuing on our push press cycle, and then a quick AMRAP to finish things up!

Row, kettle bell work, and some ab stuff… what could be better?!

It’s a big day for the legs!

Row row row your boat!

More running and pull-ups… it’s almost like Murph is coming or something

Cleans, etc