10-Min EMOM
1 rope climb
10-Min AMRAP
10 double DB reverse lunges (farmers carry grip; 50/35)
2-4-6-8-10…etc. seated DB press
may 14, 2026
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may 15, 2026
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1 rope climb
10 double DB reverse lunges (farmers carry grip; 50/35)
2-4-6-8-10…etc. seated DB press