april 24, 2026

Every 1:30 × 9:

Min 1: 4 power cleans @ 65% 1-rep max

Min 2: 3 power cleans @ 70% 1rm

Min 3: 2 power cleans @ 80% 1rm

Accessory Work- 3 or 4 Rounds:

5 seated box jumps

12 banded or KB good mornings

1:00 KB front rack hold