May 12, 2026

Written By Brielle Benyon

10-MIN EMOM:

Odd minutes: 5 strict pull-ups

Even minutes: 5 kipping pull-ups

12-MIN. AMRAP:

12 deadlifts (185/125)

12 toes to bars

12 lateral burpees over bar

Brielle Benyon
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may 9, 2026