May 8, 2026

Every 1:30 × 9:

  • 3 power cleans @ 70% 1-rep max 
  • 2 power cleans @ 75%

  • 1 power clean @ 85%

8-Min. AMRAP:

8 front squats (135/95) 

8 toes to bar

Previous
Previous

may 9, 2026

Next
Next

May 7, 2026