May 1, 2026
Every 1:30 × 6:
1: 3 power cleans @ 70%
2: 2 power cleans @ 75%
3: 1 power clean @ 85%
12-Min AMRAP:
12 box jump overs (24/20 inches)
12 med ball box step overs (20/14# ball)
2 rope climbs
1: 3 power cleans @ 70%
2: 2 power cleans @ 75%
3: 1 power clean @ 85%
12 box jump overs (24/20 inches)
12 med ball box step overs (20/14# ball)
2 rope climbs