May 1, 2026

Every 1:30 × 6:

1: 3 power cleans @ 70%

2: 2 power cleans @ 75%

3: 1 power clean @ 85%

12-Min AMRAP:

12 box jump overs (24/20 inches)

12 med ball box step overs (20/14# ball)

2 rope climbs

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May 2, 2026

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April 30, 2026