may 13, 2026 May 12 Written By Brielle Benyon Every 2:00 × 4: 4 backsquats @ 80% 20-18-16-14-12-10 Cal row Thrusters (65/45) ** 15-min time cap Brielle Benyon
may 13, 2026 May 12 Written By Brielle Benyon Every 2:00 × 4: 4 backsquats @ 80% 20-18-16-14-12-10 Cal row Thrusters (65/45) ** 15-min time cap Brielle Benyon
