Brielle Benyon 4/22/26 Brielle Benyon 4/22/26 april 23, 2026 It’s rowing and some other stuff… but mostly rowing Read More Brielle Benyon 4/21/26 Brielle Benyon 4/21/26 April 22, 2026 DB squat cleans and double Unders make a cute couple Read More Brielle Benyon 4/20/26 Brielle Benyon 4/20/26 April 21, 2026 Push press day Read More Brielle Benyon 4/19/26 Brielle Benyon 4/19/26 April 20, 2026 A long EMOM to start the week! Read More Brielle Benyon 4/17/26 Brielle Benyon 4/17/26 April 18, 2026 Let’s start prepping for Murph! Read More Brielle Benyon 4/16/26 Brielle Benyon 4/16/26 April 17, 2026 Read More Brielle Benyon 4/15/26 Brielle Benyon 4/15/26 April 16 Just when you’re about to get sick of an AMRAP, it’s time to rest then start another! Read More Brielle Benyon 4/14/26 Brielle Benyon 4/14/26 April 15, 2026 Heavy squats! Read More Brielle Benyon 4/13/26 Brielle Benyon 4/13/26 April 14, 2026 1 more day to get meters in! Read More Brielle Benyon 4/12/26 Brielle Benyon 4/12/26 April 13, 2026 Stayin’ alive! Stayin’ alive! Read More Brielle Benyon 4/10/26 Brielle Benyon 4/10/26 april 11, 2026 Mixing it up with 3 mini WODs! Read More Brielle Benyon 4/9/26 Brielle Benyon 4/9/26 April 10, 2026 Squats! Read More Brielle Benyon 4/7/26 Brielle Benyon 4/7/26 April 8, 2026 Snatch retest! Read More Brielle Benyon 4/6/26 Brielle Benyon 4/6/26 April 7, 2026 Don’t forget to log your meters! Read More Brielle Benyon 4/5/26 Brielle Benyon 4/5/26 April 5, 2026 Let’s share the pain of our quarter finalists Read More Brielle Benyon 4/3/26 Brielle Benyon 4/3/26 April 4, 2026 Girl WOD but better! Read More Brielle Benyon 4/2/26 Brielle Benyon 4/2/26 April 3, 2026 Read More Brielle Benyon 4/1/26 Brielle Benyon 4/1/26 April 2, 2026 Chipper for your Thursday! Read More Brielle Benyon 3/31/26 Brielle Benyon 3/31/26 April 1, 2026 It’s April! Read More Brielle Benyon 3/30/26 Brielle Benyon 3/30/26 March 31, 2026 Fun gymnastics day! Read More Newer Posts Older Posts
Brielle Benyon 4/22/26 Brielle Benyon 4/22/26 april 23, 2026 It’s rowing and some other stuff… but mostly rowing Read More
Brielle Benyon 4/21/26 Brielle Benyon 4/21/26 April 22, 2026 DB squat cleans and double Unders make a cute couple Read More
Brielle Benyon 4/19/26 Brielle Benyon 4/19/26 April 20, 2026 A long EMOM to start the week! Read More
Brielle Benyon 4/17/26 Brielle Benyon 4/17/26 April 18, 2026 Let’s start prepping for Murph! Read More
Brielle Benyon 4/15/26 Brielle Benyon 4/15/26 April 16 Just when you’re about to get sick of an AMRAP, it’s time to rest then start another! Read More
Brielle Benyon 4/10/26 Brielle Benyon 4/10/26 april 11, 2026 Mixing it up with 3 mini WODs! Read More
Brielle Benyon 4/5/26 Brielle Benyon 4/5/26 April 5, 2026 Let’s share the pain of our quarter finalists Read More
