A scary good WOD for Halloween! (Come in costume if it’s something you can workout in!)

Gymnastics and shuttle runs!

It’s the day of the deadlift!

A very CrossFit-ish triplet!

With all the step-ups we’ve been doing, Chad will be a breeze!

Helen, but in AMRAP form!

Overhead work is getting heavy!

Deadlifts and accessory work for hump day!

All the fun tricks today!

What’s better than one 5-min AMRAP? TWO!

Happy birthday PCF! (Remember: one class today at 8am)

Curtsey lunges became a fan favorite (maybe) this summer in the lunge challenge!

Bringing back a classic CrossFit standard: the hand-release push-up!

Deadlifts and ropeclimb work!

4 minutes 4 times!

Grab a friend for this partner WOD!

It’s Friday!

Row row row your boat…