Oct. 23, 2025

Written By Brielle Benyon

7-Min EMOM

200/150 Row

Directly into…

6-Min EMOM

10-15 Wallballs (20/14)

2 Min. Rest

5-Min EMOM

200/150m Row

Directly into…

4-Min EMOM

10-15 Wallballs

Brielle Benyon
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