Oct. 27, 2025

Toes to Bar

1 set @ 90% max

2:00 rest

3 sets @ 20-30% max

For Time (15-Min Cap)

20 Double DB (50/35) box step overs (24/20)

5 Wall Walks

20 Single-arm Devil’s press

5 Wall walks

20 DB box step overs

5 wall walks

20 Single-arm devil’s press

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oct. 28, 2025

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Oct. 25, 2025