Oct. 22, 2025

Oct 22

Written By Brielle Benyon

Build up to a Heavy 1-Rep Deadstop Deadlift

Then

3 Sets of 1 Rep at 80-85%

Accessory Work: 3-4 Sets

5 Strict Pull-Ups

8/8 Split Squats

20 DB Plank Pull Across

Brielle Benyon

Oct. 23, 2025

Oct. 21, 2025