oct. 30, 2025

Written By Brielle Benyon

24-Min. EMOM:

  • 1-3 Bar Muscle Ups

  • 10 x 15-Foot Shuttle Runs

  • 5-10 Chest-to-Bars

  • 10 x 15-Foot Shuttle Runs

  • 10-15 Pull-Ups

  • 10 x 15-Foot Shuttle Runs

Brielle Benyon
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