oct. 15, 2025

Build to a Heavy 3-Rep Deadstop Deadlift

3 Sets of 3

@ 80-85% of Heavy 3

Accessory Work: 4-5 Sets

1-2 Ropeclimbs (Option for Legless Rope Climbs)

12 (6/6) Half-Kneeling Windmills

Rest as needed