oct. 11, 2025

Written By Brielle Benyon

In Teams of 2:

800m Run (Together)

100 Double DB (50/35) Box Step Overs

100 DB Bench Press

800m Run (Together)

** Both partners run together. For the middle work, one partner does step overs while the other benches. Switch whenever you want.

Brielle Benyon
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oct. 10, 2025