A very CrossFit-ish triplet!

With all the step-ups we’ve been doing, Chad will be a breeze!

Helen, but in AMRAP form!

Overhead work is getting heavy!

Deadlifts and accessory work for hump day!

All the fun tricks today!

What’s better than one 5-min AMRAP? TWO!

Happy birthday PCF! (Remember: one class today at 8am)

Curtsey lunges became a fan favorite (maybe) this summer in the lunge challenge!

Bringing back a classic CrossFit standard: the hand-release push-up!

Deadlifts and ropeclimb work!

4 minutes 4 times!

Grab a friend for this partner WOD!

It’s Friday!

Row row row your boat…

Crossover work! (among other things)

Can you hold on to that barbell?

Also, tweens and teens starts today!

High-rep metcon. Scale wisely!