Chad is around the corner! Let’s improve our box step-up endurance!

A fun Friday WOD!

Monostructural day. Pick your poison…. I mean machine!

Let’s get upside down!

Hold on to that barbell!

Focusing on getting in good positions for our toes to bar!

A service cup WOD!

Continuing on with our push press cycle!

I get knocked down, and I get up again…

The day of the deadlifts!

It’s only 3:00 of work! (5 times)

Cardio!

It’s the day of the dead(lifts)!

3, 6, 9….

Rowing and cleans to start out the week!

You-go-I-go partner WOD!

Happy Friday!

Rope climbs and a girl WOD!

Deadlift cycle!