Welcome back after a long weekend!

Murph day! One class at 8am followed by potluck brunch

1 day until Murph!

A long and fun metcon!

Big day for the legs!

Be intentional about hitting each point of the Turkish get-ups up!

Equal work-to-rest ratio!

Come to class and/or run the Pennington day 5k! No open gym today

Turn up the heat on the fan bike!

TBT to last summer challenge

Monday!

Fitness is better with friends!

So a toe walks into a bar…

Is that a heavy DB I see?

Single-leg squats (AKA pistols) in a WOD?! It’s Brielle’s time to shine!

Continuing on our push press cycle, and then a quick AMRAP to finish things up!

Row, kettle bell work, and some ab stuff… what could be better?!