Lots of good Open prep today!

Machine Monday!

Bring your lovebug to this partner WOD!

Expect to be hearing some TABATA man for this WOD!

Snatches and DB work!

Another day, another leg grinder!

The Open is coming! Great time to work on your pull-ups (and everything else!)

Big leg day!

Monster mash time! Why do 1 WOD when you can do 3?!

Cleans and burpees!

The devil went down to… NJ

Legs will be doing some work!

Start your week with an AMRAP!

Finish a long week with a long workout!

Everyone’s favorite lift!

Consistency is key in this 28-min EMOM

Fun AMRAP and core finisher!

5:00 am and 6:30am classes are CANCELED

Friday EMOM with some fun activities on the erg!