Jan. 30, 2026 Jan 29 Written By Brielle Benyon Every 2:00 x 5: 10-8-6-4-2 Deadlifts Build across sets 21-18-15-12-9-6-3 Toes to bars/hanging knee raisesWall balls Brielle Benyon
Jan. 30, 2026 Jan 29 Written By Brielle Benyon Every 2:00 x 5: 10-8-6-4-2 Deadlifts Build across sets 21-18-15-12-9-6-3 Toes to bars/hanging knee raisesWall balls Brielle Benyon