feb. 14, 2026

Breakup-Makeup WOD!

EMOM for as long as possible:

Min 1: 1 push press, 1 burpee

Min 2: 2 push press, 2 burpees

Min 3: 3 push press, 3 burpees

… continue until work cannot be completed in the minute

Rest 5 mins

10 Rounds for time, you go/I go

5 pull-ups

10 KB swings

15 goblet squats