A nice start to deload week!

Retesting push press!

Happy birthday, Manny and Mitch!

We’re retesting toes to bar max!

Hopefully the Halloween candy gave you plenty of energy to attack this WOD!

A scary good WOD for Halloween! (Come in costume if it’s something you can workout in!)

Gymnastics and shuttle runs!

It’s the day of the deadlift!

A very CrossFit-ish triplet!

With all the step-ups we’ve been doing, Chad will be a breeze!

Helen, but in AMRAP form!

Overhead work is getting heavy!

Deadlifts and accessory work for hump day!

All the fun tricks today!

What’s better than one 5-min AMRAP? TWO!

Happy birthday PCF! (Remember: one class today at 8am)

Curtsey lunges became a fan favorite (maybe) this summer in the lunge challenge!

Bringing back a classic CrossFit standard: the hand-release push-up!