We got a new Rogue Echo bike this week. Let’s put it to use!

Getting some heavy weight overhead today!

Starting the week with a girl WOD!

Bringing back the sumo deadlifts!

Let’s get some lunges in!

20-min EMOM fun!

WOD weight is based on C&J percentage!

Cardio killer!

Start the week off strong!

Nice day for a jog! (Hopefully)

Get low!

It’s like Isabelle… but better

This WOD is bunches boxes of fun!

Bench press is starting to get heavy!

Great WOD before the PCF summer party!

Squats and accessory work — does it get any better?!

A quick burner WOD with free shoes on the line!

Chief in an EMOM!

Shoulders for days!