August 1, 2025 Jul 31 Written By Brielle Benyon Every 2:00 x 8: 3 Back Squats @ 80% 5 Sets: 500m Row 1:00 Rest Brielle Benyon
August 1, 2025 Jul 31 Written By Brielle Benyon Every 2:00 x 8: 3 Back Squats @ 80% 5 Sets: 500m Row 1:00 Rest Brielle Benyon
