Every 3:00 x 4:
10 Bench Press @ 60% 3-Rep Max
12-Min. EMOM:
1) 14 Shoulder Taps
2) 3 Wall Walks
3) 3-5 Strict Handstand Push-Ups
july 21, 2025
Previous
Previous
july 22, 2025
Next
Next
10 Bench Press @ 60% 3-Rep Max
1) 14 Shoulder Taps
2) 3 Wall Walks
3) 3-5 Strict Handstand Push-Ups