Brielle Benyon 8/10/25 Brielle Benyon 8/10/25 Aug. 11, 2025 Starting the week with a girl WOD! Read More Brielle Benyon 8/8/25 Brielle Benyon 8/8/25 Aug. 9, 2025 Bringing back the sumo deadlifts! Read More Brielle Benyon 8/7/25 Brielle Benyon 8/7/25 aug. 8, 2025 Let’s get some lunges in! Read More Brielle Benyon 8/6/25 Brielle Benyon 8/6/25 aug. 7, 2025 20-min EMOM fun! Read More Brielle Benyon 8/5/25 Brielle Benyon 8/5/25 Aug. 6, 2025 WOD weight is based on C&J percentage! Read More Brielle Benyon 8/4/25 Brielle Benyon 8/4/25 aug. 5, 2025 Cardio killer! Read More Brielle Benyon 8/3/25 Brielle Benyon 8/3/25 august 4, 2025 Start the week off strong! Read More Brielle Benyon 8/1/25 Brielle Benyon 8/1/25 august 2, 2025 Nice day for a jog! (Hopefully) Read More Brielle Benyon 7/31/25 Brielle Benyon 7/31/25 August 1, 2025 Get low! Read More Brielle Benyon 7/30/25 Brielle Benyon 7/30/25 july 31, 2025 It’s like Isabelle… but better Read More Brielle Benyon 7/29/25 Brielle Benyon 7/29/25 July 30, 2025 This WOD is bunches boxes of fun! Read More Brielle Benyon 7/27/25 Brielle Benyon 7/27/25 July 28, 2025 Bench press is starting to get heavy! Read More Brielle Benyon 7/25/25 Brielle Benyon 7/25/25 july 26, 2025 Great WOD before the PCF summer party! Read More Brielle Benyon 7/24/25 Brielle Benyon 7/24/25 july 25, 2025 Squats and accessory work — does it get any better?! Read More Brielle Benyon 7/23/25 Brielle Benyon 7/23/25 july 24, 2025 A quick burner WOD with free shoes on the line! Read More Brielle Benyon 7/22/25 Brielle Benyon 7/22/25 july 23, 2025 Chief in an EMOM! Read More Brielle Benyon 7/22/25 Brielle Benyon 7/22/25 july 22, 2025 Read More Brielle Benyon 7/20/25 Brielle Benyon 7/20/25 july 21, 2025 Shoulders for days! Read More Brielle Benyon 7/18/25 Brielle Benyon 7/18/25 July 19, 2025 Time to get in some more lunges! (80 to be exact) Read More Brielle Benyon 7/17/25 Brielle Benyon 7/17/25 july 18, 2025 Another week, another kettlebell complex! Read More Newer Posts Older Posts
Brielle Benyon 8/10/25 Brielle Benyon 8/10/25 Aug. 11, 2025 Starting the week with a girl WOD! Read More
Brielle Benyon 8/5/25 Brielle Benyon 8/5/25 Aug. 6, 2025 WOD weight is based on C&J percentage! Read More
Brielle Benyon 7/29/25 Brielle Benyon 7/29/25 July 30, 2025 This WOD is bunches boxes of fun! Read More
Brielle Benyon 7/27/25 Brielle Benyon 7/27/25 July 28, 2025 Bench press is starting to get heavy! Read More
Brielle Benyon 7/25/25 Brielle Benyon 7/25/25 july 26, 2025 Great WOD before the PCF summer party! Read More
Brielle Benyon 7/24/25 Brielle Benyon 7/24/25 july 25, 2025 Squats and accessory work — does it get any better?! Read More
Brielle Benyon 7/23/25 Brielle Benyon 7/23/25 july 24, 2025 A quick burner WOD with free shoes on the line! Read More
Brielle Benyon 7/18/25 Brielle Benyon 7/18/25 July 19, 2025 Time to get in some more lunges! (80 to be exact) Read More
Brielle Benyon 7/17/25 Brielle Benyon 7/17/25 july 18, 2025 Another week, another kettlebell complex! Read More
