Brielle Benyon 7/31/25 Brielle Benyon 7/31/25 August 1, 2025 Get low! Read More Brielle Benyon 7/30/25 Brielle Benyon 7/30/25 july 31, 2025 It’s like Isabelle… but better Read More Brielle Benyon 7/29/25 Brielle Benyon 7/29/25 July 30, 2025 This WOD is bunches boxes of fun! Read More Brielle Benyon 7/27/25 Brielle Benyon 7/27/25 July 28, 2025 Bench press is starting to get heavy! Read More Brielle Benyon 7/25/25 Brielle Benyon 7/25/25 july 26, 2025 Great WOD before the PCF summer party! Read More Brielle Benyon 7/24/25 Brielle Benyon 7/24/25 july 25, 2025 Squats and accessory work — does it get any better?! Read More Brielle Benyon 7/23/25 Brielle Benyon 7/23/25 july 24, 2025 A quick burner WOD with free shoes on the line! Read More Brielle Benyon 7/22/25 Brielle Benyon 7/22/25 july 23, 2025 Chief in an EMOM! Read More Brielle Benyon 7/22/25 Brielle Benyon 7/22/25 july 22, 2025 Read More Brielle Benyon 7/20/25 Brielle Benyon 7/20/25 july 21, 2025 Shoulders for days! Read More Brielle Benyon 7/18/25 Brielle Benyon 7/18/25 July 19, 2025 Time to get in some more lunges! (80 to be exact) Read More Brielle Benyon 7/17/25 Brielle Benyon 7/17/25 july 18, 2025 Another week, another kettlebell complex! Read More Brielle Benyon 7/16/25 Brielle Benyon 7/16/25 July 17, 2025 Some fun movements today! Read More Brielle Benyon 7/15/25 Brielle Benyon 7/15/25 July 16, 2025 Clean and jerks and heavy DB work! Read More Brielle Benyon 7/15/25 Brielle Benyon 7/15/25 july 15, 2025 Time to climb some ropes! Read More Brielle Benyon 7/13/25 Brielle Benyon 7/13/25 July 14, 2025 Read More Brielle Benyon 7/9/25 Brielle Benyon 7/9/25 July 10, 2025 Partner workouts make life fun! Read More Brielle Benyon 7/8/25 Brielle Benyon 7/8/25 july 9, 2025 It’s a good day to get good at cleans! Read More Brielle Benyon 7/7/25 Brielle Benyon 7/7/25 july 8, 2025 Cardio-intense WOD! Read More Brielle Benyon 7/6/25 Brielle Benyon 7/6/25 july 7, 2025 We’re in a bench press cycle! Read More Newer Posts Older Posts
Brielle Benyon 7/29/25 Brielle Benyon 7/29/25 July 30, 2025 This WOD is bunches boxes of fun! Read More
Brielle Benyon 7/27/25 Brielle Benyon 7/27/25 July 28, 2025 Bench press is starting to get heavy! Read More
Brielle Benyon 7/25/25 Brielle Benyon 7/25/25 july 26, 2025 Great WOD before the PCF summer party! Read More
Brielle Benyon 7/24/25 Brielle Benyon 7/24/25 july 25, 2025 Squats and accessory work — does it get any better?! Read More
Brielle Benyon 7/23/25 Brielle Benyon 7/23/25 july 24, 2025 A quick burner WOD with free shoes on the line! Read More
Brielle Benyon 7/18/25 Brielle Benyon 7/18/25 July 19, 2025 Time to get in some more lunges! (80 to be exact) Read More
Brielle Benyon 7/17/25 Brielle Benyon 7/17/25 july 18, 2025 Another week, another kettlebell complex! Read More
Brielle Benyon 7/15/25 Brielle Benyon 7/15/25 July 16, 2025 Clean and jerks and heavy DB work! Read More
Brielle Benyon 7/8/25 Brielle Benyon 7/8/25 july 9, 2025 It’s a good day to get good at cleans! Read More
