Every 4:00 for 24:00!

Snatch practice!

Start the week off with a girl WOD!

Saturdays!

Retest AND a girl WOD?! Life is good

The athletic burpees give the WOD a little razzle dazzle

Another day, another PR!

Today we retest the push press!

Start June off strong!

Running and DBs. Sounds like a good Saturday!

these cleans are getting heavy!

Workout to win a pair of RAD sneakers!

In case you didn’t do enough pull-ups on Saturday!

Welcome back after a long weekend!

Murph day! One class at 8am followed by potluck brunch

1 day until Murph!

A long and fun metcon!

Big day for the legs!

Be intentional about hitting each point of the Turkish get-ups up!

Equal work-to-rest ratio!