Every 2:00 x 5:
1 snatch pull + 1 squat snatch + 1 overhead squat
12-Min. AMRAP
6 burpee box jumps
10 KB box step overs
14 KB swings
June 9, 2026
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June 10, 2026
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1 snatch pull + 1 squat snatch + 1 overhead squat
6 burpee box jumps
10 KB box step overs
14 KB swings