may 29, 2026
Every 2:00 × 6:
2 power cleans @ 80%
1 power clean @ 85%
1 power clean @ 90%
10-Min. EMOM
8 barbell frontrack reverse lunges
8-12 V-ups
2 power cleans @ 80%
1 power clean @ 85%
1 power clean @ 90%
8 barbell frontrack reverse lunges
8-12 V-ups