april 23, 2026

28-Min AMRAP: Max cal row

** At min. 0, 2,4,6,8, 10, and 12, do 10 DB floor press and 10 hollow rocks

** at 14, 16, 18, 20, 22, 24, 26, do 10 DB plank rows and 20 elbow-to-knee mountain clumbers