March 31, 2026

10-Min. EMOM:

• Option 1: 1-3 muscle-ups

• Option 2: 3 strict pull-up, 3 strict ring dips

• Option 3: 5 ring rows, 5 push-ups

16-Min. AMRAP:

12 cal row

9 burpees to target

6 chest-to-bar pull-ups