april 11, 2026

7-Min. AMRAP:

7 power cleans (115/75)

7 burpees

Rest 3 mins

7-Min AMRAP:

7 toes to bars

7 thrusters

rest 3 mins

10-Min. AMRAP:

5 power cleans

5 burpees

5 toes to bars

5 thrusters