Lots of clean and squat work today!

Closing out Hanukkah with a great WOD!

Fun Friday couplet!

The good news is that you work as much as you rest!

Start (or finish) your day with a nice chipper!

Bench press and accessory work!

Focus on the power position!

A great way to start your Friday!

More barbell work!

Staying moderate in weight, but getting lots of good overhead squat reps in!

Equal work-to-rest means you can push hard each round!

Clean work and cardio!

It’s like synchronized swimming, but with CrossFit

Might as well JUMP!

A twist on an Open WOD!

Lots of overhead work today!

A fun Tuesday metcon!

A fun triplet for Saturday morning!

Lumberjack WOD!

Closed for Thanksgiving! Run the Turkey Trot!