nov. 28, 2025
Lumberjack WOD:
20 Deadlifts
20 KB Swings
20 OH Squats
20 Burpees
20 Chest to Bar
20 Box Jumps
20 DB Squat Cleans
** 400m run after each movement
20 Deadlifts
20 KB Swings
20 OH Squats
20 Burpees
20 Chest to Bar
20 Box Jumps
20 DB Squat Cleans
** 400m run after each movement