Dec. 8, 2025

Written By Brielle Benyon

Every 2:00 x 5:

1 Clean Pull + 1 Hang Squat Clean + 1 Pause Front Squat

20-Min. EMOM:

  • :40 Sandbag or Goblet Squats

  • :40 Shuttle Sprints

  • :40 Fan Bike

  • Rest

Brielle Benyon
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