Did you know that the med ball clean is one of CrossFit’s 9 foundational movements?!

Rope climbs and rowing!

We tested our total, now let’s train it!

Heavy DB day!

One and a quarter squats!

Equal work-to-rest ratio on the machines

“The Other Total!” We’ll be working on this in coming weeks!

Cardio Tuesday!

Hero WOD Chad!

Happy Friday!

Cardio and benching… what could be better?!

It’s always a good day for a girl WOD!

Let’s work on some footwork!

A nice start to deload week!

Retesting push press!

Happy birthday, Manny and Mitch!

We’re retesting toes to bar max!

Hopefully the Halloween candy gave you plenty of energy to attack this WOD!