dec. 6, 2025
For Time, With a Partner:
50 Synchro Wallballs (20/14)
50 Synchro Burpees
400m Run
50 Synchro KB Swings (50/35)
50 Synchro Sit-Ups
400m Run
50 Synchro DB Snatches (50/35)
50 Synchro Walking Lunges
400m Run
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Dec. 8, 2025
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