Brielle Benyon 9/29/25 Brielle Benyon 9/29/25 sept. 30, 2025 Hold on to that barbell! Read More Brielle Benyon 9/28/25 Brielle Benyon 9/28/25 sept. 29, 2025 Focusing on getting in good positions for our toes to bar! Read More Brielle Benyon 9/27/25 Brielle Benyon 9/27/25 Sept. 27, 2025 A service cup WOD! Read More Brielle Benyon 9/26/25 Brielle Benyon 9/26/25 Sept. 26, 2025 Continuing on with our push press cycle! Read More Brielle Benyon 9/24/25 Brielle Benyon 9/24/25 Sept. 25, 2025 I get knocked down, and I get up again… Read More Brielle Benyon 9/23/25 Brielle Benyon 9/23/25 sept. 24, 2025 The day of the deadlifts! Read More Brielle Benyon 9/22/25 Brielle Benyon 9/22/25 sept. 23, 2025 It’s only 3:00 of work! (5 times) Read More Brielle Benyon 9/18/25 Brielle Benyon 9/18/25 Sept. 19, 2025 Read More Brielle Benyon 9/18/25 Brielle Benyon 9/18/25 Sept. 18, 2025 Cardio! Read More Brielle Benyon 9/16/25 Brielle Benyon 9/16/25 sept. 17, 2025 It’s the day of the dead(lifts)! Read More Brielle Benyon 9/15/25 Brielle Benyon 9/15/25 sept. 16, 2025 3, 6, 9…. Read More Brielle Benyon 9/14/25 Brielle Benyon 9/14/25 sept. 15, 2025 Rowing and cleans to start out the week! Read More Brielle Benyon 9/12/25 Brielle Benyon 9/12/25 sept. 13, 2025 You-go-I-go partner WOD! Read More Brielle Benyon 9/11/25 Brielle Benyon 9/11/25 sept. 12, 2025 Happy Friday! Read More Brielle Benyon 9/10/25 Brielle Benyon 9/10/25 Sept. 11, 2025 Rope climbs and a girl WOD! Read More Brielle Benyon 9/9/25 Brielle Benyon 9/9/25 sept. 10, 2025 Deadlift cycle! Read More Brielle Benyon 9/8/25 Brielle Benyon 9/8/25 sept. 9, 2025 A longer metcon for your Tuesday! Read More Brielle Benyon 9/7/25 Brielle Benyon 9/7/25 sept. 8, 2025 New gymnastics cycle coming in hot! Read More Brielle Benyon 9/5/25 Brielle Benyon 9/5/25 sept. 6, 2025 Time to break in the new wallball wall! Read More Brielle Benyon 9/4/25 Brielle Benyon 9/4/25 Sept. 5, 2025 It’s like Annie, but harder. Read More Newer Posts Older Posts
Brielle Benyon 9/28/25 Brielle Benyon 9/28/25 sept. 29, 2025 Focusing on getting in good positions for our toes to bar! Read More
Brielle Benyon 9/26/25 Brielle Benyon 9/26/25 Sept. 26, 2025 Continuing on with our push press cycle! Read More
Brielle Benyon 9/24/25 Brielle Benyon 9/24/25 Sept. 25, 2025 I get knocked down, and I get up again… Read More
Brielle Benyon 9/22/25 Brielle Benyon 9/22/25 sept. 23, 2025 It’s only 3:00 of work! (5 times) Read More
Brielle Benyon 9/16/25 Brielle Benyon 9/16/25 sept. 17, 2025 It’s the day of the dead(lifts)! Read More
Brielle Benyon 9/14/25 Brielle Benyon 9/14/25 sept. 15, 2025 Rowing and cleans to start out the week! Read More
Brielle Benyon 9/8/25 Brielle Benyon 9/8/25 sept. 9, 2025 A longer metcon for your Tuesday! Read More
Brielle Benyon 9/7/25 Brielle Benyon 9/7/25 sept. 8, 2025 New gymnastics cycle coming in hot! Read More
Brielle Benyon 9/5/25 Brielle Benyon 9/5/25 sept. 6, 2025 Time to break in the new wallball wall! Read More
