Sept. 26, 2025

Written By Brielle Benyon

3 Sets of Push Press

3 Reps at 60%

3 Reps at 70%

3+ Reps at 80%

12-Min AMRAP

10 Single DB Box Step Overs (24/20)

14 DB Snatch (50/35)

16 Wall Balls

Brielle Benyon
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